Recipe of Homemade Okra and Brinjals Curry

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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it's tough to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to okra and brinjals curry recipe. You can have okra and brinjals curry using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Okra and Brinjals Curry:

1. Get 10 pieces of okra.
2. Use 2 of brinjals.
3. Get 2 of tomatoes diced.
4. Provide 2 of onions diced.
5. Prepare 3 of garlic cloves minced.
6. Use 1 inch of ginger minced.
7. Provide Half of a tsp each of cumin seeds, and mustard seeds.
8. Provide Half of a tsp each of cumin and coriander powder and garam masala.
9. Provide 2 pieces of red or green red chilli.
10. Prepare to taste of Salt.
11. Prepare Pinch of sugar.
12. Use 1 TBS of tomato sauce.
13. Provide Half of a cup milk.

Instructions to make Okra and Brinjals Curry:

1. Prepare your ingredients.
2. Prepare your spices.
3. Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs..
4. Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent..
5. Add your spices except garam masala. Stir and cook for 1-2 mins.
6. Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan.
7. Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces..
8. Add garam masala, cover and switch off the flame..
9. Serve with white rice..

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